Fitness. 30 days flat abs challenge.

✔ Day 1: 24.06.2017. Done.         ✔ Day 2: 25.06.2017. Done. ✔ Day 3: 26.06.2017. Done. ✔ Day 4: 27.06.2017. Done. ✔ Day 5: 28.06.2017. Done. ✔ Day 6: 29.06.2017. Done. ✔ Day 7: 30.06.2017. Done. ✔ Day 8: 01.07.2017. Done. ✔ Day 9: 03.07.2017. Done. ✔ Day 10: 04.07.2017. Done.

✔ Day 11: 05.07.2017. Done.      ✔ Day 12: 06.07.2017. Done. ✔ Day 13: ✔ Day 14: ✔ Day 15: ✔ Day 16: ✔ Day 17: ✔ Day 18: ✔ Day 19: ✔ Day 20:

✔ Day 21: ✔ Day 22: ✔ Day 23: ✔ Day 24: ✔ Day 25: ✔ Day 26: ✔ Day 27: ✔ Day 28: ✔ Day 29: ✔ Day 30:

Update day 9: I did something wrong with the reverse crunch and the muscles in my arm are hurting... I'll try again later.