Saturday, June 24, 2017

Fitness. 30 days flat abs challenge.


✔ Day 1: 24.06.2017. Done.        
✔ Day 2: 25.06.2017. Done.
✔ Day 3: 26.06.2017. Done.
✔ Day 4: 27.06.2017. Done.
✔ Day 5: 28.06.2017. Done.
✔ Day 6: 29.06.2017. Done.
✔ Day 7: 30.06.2017. Done.
✔ Day 8: 01.07.2017. Done.
✔ Day 9: 03.07.2017. Done.
✔ Day 10: 04.07.2017. Done.
✔ Day 11: 05.07.2017. Done.     
✔ Day 12: 06.07.2017. Done.
✔ Day 13:
✔ Day 14:
✔ Day 15:
✔ Day 16:
✔ Day 17:
✔ Day 18:
✔ Day 19:
✔ Day 20:
✔ Day 21:
✔ Day 22:
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✔ Day 24:
✔ Day 25:
✔ Day 26:
✔ Day 27:
✔ Day 28:
✔ Day 29:
✔ Day 30:

Update day 9: I did something wrong with the reverse crunch and the muscles in my arm are hurting... I'll try again later.

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